Terreiro

Every week I make sure to work out for at least an hour and you should to. There is no magic pill that makes up for lack of exercise. I always make sure to run at least a mile a week around my neighborhood and to lift some weight on the bench press and finish off with some arm curls and sit ups. I know that i could do a lot more to gain muscle mass and some weight but that is not what I am wanting my physic to look like, so I eat right and stay active with my sports and make sure to work out hard at least once a week.

I always hear commercials on the radio television or just about anywhere diet places can advertise, and to me this is not the solution. A quick diet does nothing for your health overall, such as stamina and endurance, so staying active is something that needs to be done. Otherwise you could end up with bad long term health issues.

The company issued my cell phone. They use Sprint. The phone is Samsung - nothing special. I just want to be able to get the calls from my customers and make the calls I need when I’m not in the office.

Last winter’s business trip to Pennsylvania was an eye opener. Driving from Gettysburg to Harrisburg, both are maybe third tier cities but definitely metropolitan areas. Absolutely no cell phone service the entire trip. No bars. No calls.

Just got back from Winchester, VA. Guess what? No bars. No calls. What is up with Sprint? It’s no good to me if I can’t get calls when I’m on the road. Have you even tried to find a pay phone lately? They’re gone.